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	<title>Gracie Barra San Clemente</title>
	<link>http://www.graciebarrasanclemente.com/news</link>
	<description>Organized like a team, fighting like a Family!</description>
	<lastBuildDate>Wed, 07 Jan 2009 01:00:54 +0000</lastBuildDate>
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		<title>BJJ in Action: Kids Self Defense</title>
		<description>A 9-year-old Bakersfield boy is getting a lot of attention after saving a girl from a vicious pit bull.

Drew Heredia and his female friend were walking the girl's small dog when the pit bull attacked it. The girl tried to intervene but then the pit bull turned the attack on ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2009/01/06/bjj-in-action-kids-self-defense</link>
			</item>
	<item>
		<title>Stay tuned with our Events Calendar</title>
		<description>You can know in advance when GB San Clemente's most important events will happen by checkiing our online Calendar at http://www.graciebarrasanclemente.com/calendar.php . If you use gmail you can even subscribe to it and have it on your phone. Now you can plan better and not miss any of our many ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2009/01/06/stay-tuned-with-our-events-calendar</link>
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	<item>
		<title>San Clemente, BJJ Lifestyle and Gracie Mag</title>
		<description>We will all have a little surprise when we get the Gracie Mag at our home this month. Our dear students Joe and Marcelo Nonaca will be on the cover at the San Clemente Peer!!!

The cover captures exactly the essence of Gracie Barra San Clemente: a school where individual and ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2009/01/06/san-clemente-bjj-lifestyle-and-gracie-mag</link>
			</item>
	<item>
		<title>GB San Clemente 2009</title>
		<description>When you walk into the school this week you will see some small changes at our lobby and dojo areas. We have now a much bigger changing room for the guys and the tables are repositioned to facilitate the increasing flow of people from the lobby to the dojo area.

One ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2009/01/05/san-clemente-2009</link>
			</item>
	<item>
		<title>Winter Schedule (Attention Parents)</title>
		<description>Hey All,

Our new schedule is effective on January 12th. All classes remain the same with the exception of the Kids and Juniors. We had to make some small changes on timing to increase the duration of both classes from 50 minutes to 1 hour.

So here is the new timing:

Kids (3-6yrs): ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2009/01/04/winter-schedule-attention-parents</link>
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		<title>GB San Clemente Competition Team</title>
		<description>

The 2009 BJJ Competition season has started. There lots of tournaments coming and we are all very excited to participate by watching, coaching, supporting, and of course, competing.

Something very special will make a difference in 2009 and beyond: the Gracie Barra San Clemente Competition Team!

The initiative will establish a training ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2009/01/04/gb-san-clemente-competition-team</link>
			</item>
	<item>
		<title>Upcoming Competition Classes</title>
		<description>Hey All,

We will have 2 competition classes in January at the school. On the next Sundays (Jan 11th and 18th) from 11am to 1pm professor Flavio will be coaching and training us for the upcoming tournaments. Don't miss it! These classes are a very special opportunity to bring your game ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2009/01/04/upcoming-competition-classes</link>
			</item>
	<item>
		<title>We are on Buddy Week!</title>
		<description>From Jan 4th to Jan 11th, GB San Clemente will be on Buddy week! It means all our friends who need that extra push to come and make GB and BJJ part of their lives can now get one week of free lessons.

There are so many people around us who ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2009/01/04/we-are-on-buddy-week</link>
			</item>
	<item>
		<title>Make BJJ Part of your life in 2009</title>
		<description>When approaching the end of the year, we all get introspective. Thoughts related to accomplishments and self renewal flood our minds, while we review the goods and bads of 2008.

When reviewing your life in 2008, think about how much time and energy you have invested in your physical well being. ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2008/12/29/make-bjj-part-of-your-life-in-2009</link>
			</item>
	<item>
		<title>We are back Saturday</title>
		<description>We are working hard to finish some light remodeling at the school this week. Classes will resume this Saturday with our regular schedule: Advanced Kids Class 9am, Fundamentals 10am, BJJ No Gi/BJJ for MMA 11am, and Instructors Classes 12:45pm.

We are looking forward to see you on the mats!

Cheers!

GB San Clemente ...</description>
		<link>http://www.graciebarrasanclemente.com/news/2008/12/29/we-are-back-saturday</link>
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