This Sunday Women’s Conditioning Class
Gracie Barra Girls Are You Ready?
Come and test your speed and agility at our bi-weekly Conditioning Class.
Coach Vivi is sure to give you that extra push and motivation.
During our Conditioning Class we train 3-4 techniques and practice them through repetition.
You are able to test your skill and see how you advance from the beginning of class to the end of the class.
Please join us This Sunday 7/19 from 9:00-10:00am. You won’t want to miss this !
Coach Vivi & Valentina
“Before you are able to execute the technique you have to load your mind, then load your position. ”
-Professor Flavio Almeida
A Quote from our last Conditioning Class.